Announcements

Pregnancy yoga classes held in English in online format via zoom – Registration via the link below or DM to info@veradubrovina.com.

Friendly and supportive sessions will help you to enjoy more comfort during your pregnancy and connect with your growing baby. The classes will assist in preparing for labour and birth as well as aiding the recovery once your baby is born. HypnoBirthing and mindful pregnancy techniques as well as use of rebozo and self-massage will be incorporated in the classes.

The last 15 minutes of each class will be focused on specific topics related to pregnancy, preparation for labour and birth and other related topics.

Postpartum yoga held in English in online format via zoom for any postpartum women from 4-6 weeks after birth. Registration via link below or DM to info@veradubrovina.com

The class offers yoga practices especially tailored to the needs of the postnatal body to recover after pregnancy and birth and regain postural and hormonal balance.

You are welcomed to feed, change or comfort the baby during the class (which is reflected in the price) with alternative postures offered when baby is in hands, however the focus based on Birthlight philosophy, will remain on bringing comfort and nurturing to the new mothers. Additional guidance is given to women who have had c-section or any damage to pelvic floor (post tearing or episiotomy).

As you prepare for the arrival of your little one, don’t miss out our webinar designed to equip you with everything you need to know about breastfeeding. And the best bit – you can join us from the comfort of your own home.

In this interactive session, you’ll learn:

1. Breastfeeding Fundamentals – Understanding the anatomy and physiology of lactation, including the production of breast milk, its composition, and the mechanisms of milk ejection, the benefits of breastfeeding, establishment of proper latching, initiation of breastfeeding in the first hour after birth and feeding positions.
2. Breastfeeding Nutrition and Hydration – Exploring the nutritional needs of breastfeeding mothers and how diet and hydration affect milk production and quality.
3. Emotional and Psychological Aspects of Breastfeeding – Understanding the emotional and psychological benefits of breastfeeding for both mother and baby, as well as potential challenges such as postpartum depression and anxiety. We will also talk about self-care and support needed from others.
4. Problem Solving of common issues – such as engorgement, sore nipples, low milk supply, reflux, colic, sleeping, tongue tie. Strategies for troubleshooting latch difficulties and positioning issues will also be discussed.

✨ BONUS: Get access to valuable resources and expert advice to ensure a smooth breastfeeding journey from an experienced breastfeeding counsellor.

I am excited to restart my Full Moon Women’s Circles, a sacred space for women to gather, connect, and share. These monthly circles offer a chance to pause, reflect, and harness the powerful energy of the full moon. In a world that often pulls us in a thousand directions, these gatherings serve as a reminder of our inner strength and collective wisdom. Together, we will light a candle, engage in meaningful practices, listen deeply, and honour each other’s journeys—free from judgement, comparison, or the need to fix.

Women have gathered in circles for centuries, and the need for this connection has only grown stronger. In a society that can often feel isolating, these circles offer a sense of belonging, a space for authentic expression, and an opportunity to be truly seen and heard. There is profound healing in sitting together, speaking our truths, and witnessing one another in a supportive and sacred space.

The Benefits of a Women’s Circle:

1. Connection – Deepens bonds with like-minded women, fostering sisterhood and support.
2. Healing – Provides a safe space to express emotions and release burdens.
3. Empowerment – Encourages self-discovery, confidence, and reclaiming one’s voice.
4. Reflection – Offers a pause from daily life to tune inwards and gain clarity.
5. Ritual & Intention – Aligns with natural cycles, bringing a sense of grounding and purpose.

I have been holding these circles for over two decades, and I have seen firsthand how transformational they can be. Now more than ever, women need spaces where they can gather without pressure, without expectations—only love, presence, and acceptance. When we come together in this way, we are not just nourishing ourselves—we are creating a ripple effect of healing that extends far beyond our circle.

The next Full Moon Circle will be held on Saturday, 12th April at 20:00. This is the Pink Moon, a time of renewal, blossoming, and feminine power. Spiritually, the Pink Moon is linked to rebirth, emotional healing, and the awakening of the divine feminine. It is a time to release old energies, set intentions for growth, and embrace the beauty of transformation. Just as nature bursts into bloom, we, too, are invited to step into our fullest selves with grace and confidence.