IG Live session in English on @mamam.uk.en
Breastfeeding counsellors from our team will answer all questions related to infant feeding.
Announcements
April 2024
As April begins, it ushers in the freshness of spring. With Easter on the horizon, there’s a buzz of excitement in the air. Nature comes alive with bursts of color, inviting us to shed our winter layers and embrace the warmth of the sun. Here’s to April, with its sunny days and Easter cheer, as we look forward to the joys of this rejuvenating season.
Project @mamam.uk is as always continuing to support you on your motherhood journey and we are happy to share the forthcoming events for this month. 🗓️
Our regular events:
🌺 «Ask Doula a Question»
🌺 IG Live Breastfeeding Support Q&A
🌺 Online Master classes
🌺 In-person meeting in central London
Our hearts are open for you! 💖
Instagram Live
11 April
20.00-21.00
“Ask Doula a question”
IG Live session in English on @mamam.uk.en
Doulas from our project will answer questions related to pregnancy, birth and postpartum.
IG Live with
with Vera
In-person meetings in London
19 April
12.00-14.00
Lunch with Doulas in central London
@mamam.uk team is inviting you to our monthly meeting from the series: “Mamam. Meetings with doulas”.
If you are expecting a baby or recently had a baby, then this meeting is for you!
During the meeting we will chat about breastfeeding, how to prepare for it and what to expect, especially in early days and if you need to purchase anything in advance.
In addition to useful information and getting to know doulas from our project, you will find answers to your questions in a warm and welcoming atmosphere.
We will support you on the path of motherhood, inspire you with stories, and you will leave feeling strong and confident.
If you have specific questions, please post them in the comments below.
Please register for the meeting via bio.
Our hearts are open for you! 💖
#antenatalpreparation
#antenataleducationuk
#pregnancylondon
#postpartumperiodlondon
#birthdoulalondon
#russiandoulalondon
#postpartumdoulalondon
#secretlondon
Cost
on donation basis but registration is required
Our classes, courses and lectures
Mondays
17.15-18.30
Yoga, Mindfulness and Hypnosis for Pregnancy and Birth
Pregnancy yoga classes held in English in online format via zoom – Registration via the link below or DM to info@veradubrovina.com.
Friendly and supportive sessions will help you to enjoy more comfort during your pregnancy and connect with your growing baby. The classes will assist in preparing for labour and birth as well as aiding the recovery once your baby is born. HypnoBirthing and mindful pregnancy techniques as well as use of rebozo and self-massage will be incorporated in the classes.
The last 15 minutes of each class will be focused on specific topics related to pregnancy, preparation for labour and birth and other related topics.
Cost
£55 for the block of five lessons or £12 drop in (after 36 weeks)
Mondays
11.00-12.00
Postpartum Recovery Yoga
Postpartum yoga held in English in online format via zoom for any postpartum women from 4-6 weeks after birth. Registration via link below or DM to info@veradubrovina.com
The class offers yoga practices especially tailored to the needs of the postnatal body to recover after pregnancy and birth and regain postural and hormonal balance.
You are welcomed to feed, change or comfort the baby during the class (which is reflected in the price) with alternative postures offered when baby is in hands, however the focus based on Birthlight philosophy, will remain on bringing comfort and nurturing to the new mothers. Additional guidance is given to women who have had c-section or any damage to pelvic floor (post tearing or episiotomy).
Cost
£40 for the block of five lessons or £10 drop in
29 April
12.30-14.00
Online Master-class – Breastfeeding Preparation
As you prepare for the arrival of your little one, don’t miss out ourwebinar designed to equip you with everything you need to know about breastfeeding. And the best bit – you can join us from the comfrot of your own home.
In this interactive session, you’ll learn:
- Breastfeeding Fundamentals – Understanding the anatomy and physiology of lactation, including the production of breast milk, its composition, and the mechanisms of milk ejection, the benefits of breastfeeding, estbalishment of proper latching, initiation of breastfeeding in the first hour after birth and feeding positions.
- Breastfeeding Nutrition and Hydration – Exploring the nutritional needs of breastfeeding mothers and how diet and hydration affect milk production and quality.
- Emotional and Psychological Aspects of Breastfeeding – Understanding the emotional and psychological benefits of breastfeeding for both mother and baby, as well as potential challenges such as postpartum depression and anxiety. We will also talk about self-care and support needed from others.
- Problem Solving of common issues – such as engorgement, sore nipples, low milk supply, reflux, colic, sleeping, tongue tie. Strategies for troubleshooting latch difficulties and positioning issues will also be discussed.
✨ BONUS: Get access to valuable resources and expert advice to ensure a smooth breastfeeding journey from an expereinced breastfeeding counsellor.
Cost
£10
